So
today I am just gonna share with you some breakfast recipes, that are
filling, tasty and yet will help you in weight loss and maintenance.1. Oatmeal Porridge:
1 cup of Quaker Oats or any quick cooking or simple Rolled Oats
3/4 cup of skim milk
Dash of Cinnamon/cardamom/nutmeg
1 tbsp honey or jaggery
Calories: Around 250 depending on amount of honey/jaggery
Preparation:
Take oats and skim milk in a pot.
Add the condiments and honey/jaggery.
Let it simmer till oats are done.
Garnish:
Add chopped fruits and nuts.
porridge
Source
Enjoy hot, healthy and extremely filling breakfast!!
Benefits:
Oats will provide you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol to some extent.
Honey and jaggery are good sweeteners as they have the goodness of vitamins in them.
Refined white sugar is a complete no-no.
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