1.Aerobic exercises done 30 minutes a day is excellent for increasing
your heart rate. Climbing the stairs, a brisk walk, orbital exercise
machine or treadmill, anything to get your heart rate up. Wii has
several fun games such as Wii Sports or Wii Fit Step Aerobics – and its
great exercise you can do with your kids. Make it a family affair.2.Any moderate-intensity exercise like swimming, jogging, Pilates and yoga is good. Exercising your heart muscle means exercising your body. You don’t need a gym, just a bit of motivation and a good pair of walking shoes.
3.If you “don’t have time” then fit shorter but more frequent periods of time, like 5-10 minutes several times a day throughout your day. Take the stairs, park your car further away from the door, and definitely count in those house chores such as mowing the lawn, vacuuming, or a short brisk walk around the block at lunch or for a break.
4.If you already do a vigorous aerobic routine or enrolled in an exercise class, then three days a week for 20 minutes a day is good.
5.For adults that are 65 and older or anyone with chronic conditions or limited mobility, you need the same amount of exercise as younger people – the activity can be less intense. Use good judgment and follow your doctor’s advice. See tip #1 and plan to gradually increase activities.Activities as Exercise Can Help Your Heart......
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