6 Ways to Ensure Your Start-up Doesn't Kill You..............

1. Add protein to your breakfast.
If you normally eat cereal, yogurt, or that’s fine. Add 10 grams or so of protein. One easy way is to boil a carton of eggs on Sunday and have two egg whites every morning. You’ll add less than 40 calories to your breakfast, pick up 12 grams of protein, and reduce your level of hunger at lunch.

2. Get up and walk around every hour.
Sitting for extended periods is hazardous to your health. Plus it makes you feel sluggish and inactive.

At least once an hour get up and move around. Walk while you talk on the phone. Manage by walking around. Your heart will thank you, and so will your attitude.

3. Drink a glass of water 15 minutes before every meal.
We all need to drink more water. That’s a given.

Plus, when you drink a bottle of water before you eat you’ll already feel a little more full and you won’t be as tempted to eat past the point of hunger. And you’ll create a handy reason to need to take more frequent walks… if only to the restroom.

4. Eat lunch at your desk.
Eat one portion of protein that fits in the palm of your hand, and a vegetable or fruit. That’s not a lot of food, but it is healthier than what you are eating now, and just as importantly lets you take baby steps towards better controlling your portions at every meal.

Pack a can of tuna and two apples. Or bring a skinless chicken breast and two cucumbers. Just choose something you can eat at your desk...

5. Make “lunch” active.
You ate at your desk and you’re definitely not full, so now make your lunch break productive. Go for a walk. Do some push-ups or sit-ups.

It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you get back in the work saddle.

Just as importantly you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.


6. Stretch throughout the day.
It’s impossible to feel good about yourself when you feel achy and sore. The only way to relieve muscle stiffness is to stretch. While the drawings are cheesy, here are some simple stretches you can do at your desk.

The key is to stretch before you start to feel stiff. Once you establish the habit, proactively stretching will become automatic.