So
today I am just gonna share with you some breakfast recipes, that are
filling, tasty and yet will help you in weight loss and maintenance.
1. Oatmeal Porridge:
1 cup of Quaker Oats or any quick cooking or simple Rolled Oats
3/4 cup of skim milk
Dash of Cinnamon/cardamom/nutmeg
1 tbsp honey or jaggery
Calories: Around 250 depending on amount of honey/jaggery
Preparation:
Take oats and skim milk in a pot.
Add the condiments and honey/jaggery.
Let it simmer till oats are done.
Garnish:
Add chopped fruits and nuts.
porridge
Source
Enjoy hot, healthy and extremely filling breakfast!!
Benefits:
Oats will provide you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol to some extent.
Honey and jaggery are good sweeteners as they have the goodness of vitamins in them.
Refined white sugar is a complete no-no.
Here’s
a list of some of its amazing benefits — benefits that you may not have
been aware of. Some of these benefits are still being debated, so
please do your own research if you want to use green tea for medicinal
purposes.
Weight Loss. Green tea increases the metabolism. The
polyphenol found in green tea works to intensify levels of fat oxidation
and the rate at which your body turns food into calories.
Diabetes. Green tea apparently helps regulate glucose levels slowing the
rise of blood sugar after eating. This can prevent high insulin spikes
and resulting fat storage.
Heart Disease. Scientists think,
green tea works on the lining of blood vessels, helping keep them stay
relaxed and better able to withstand changes in blood pressure. It may
also protect against the formation of clots, which are the primary cause
of heart attacks.
Esophageal Cancer. It can reduce the risk of
esophageal cancer, but it is also widely thought to kill cancer cells
in general without damaging the healthy tissue around them.
Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s. It is said to delay the deterioration
caused by Alzheimer’s and Parkinson’s. Studies carried out on mice
showed that green tea protected brain cells from dying and restored
damaged brain cells.
Tooth Decay. Studies suggests that the
chemical antioxidant “catechin” in tea can destroy bacteria and viruses
that cause throat infections, dental caries and other dental conditions
Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression. Theanine is an amino acid naturally found in tea leaves. It
is this substance that is thought to provide a relaxing and
tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial
and antiviral agents which make them effective for treating everything
from influenza to cancer. In some studies green tea has been shown to
inhibit the spread of many diseases.
Skincare. Green tea can
apparently also help with wrinkles and the signs of aging, This is
because of their antioxidant and anti-inflammatory activities. Both
animal and human studies have demonstrated that green tea applied
topically can reduce sun damage.
Sprouts
have always been popular as a nutritious food. Sprouts like radish,
alfalfa, clover, soybean, and broccoli are excellent sources of protein
and a wide range of different nutrients that can help maintain good
health. But it was not until recently that they were found to have
essential therapeutic benefits. It was discovered that sprouts have the
ability to protect us from certain diseases. To find out more about this
and the other health benefits of sprouts, read on to the following
information below.
1. Rich in Essential Nutrients
Some
of the vitamins that sprouts contain include Vitamin A, Vitamin C,
Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich
in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese,
and Calcium. As if these are not enough, sprouts also have dietary
fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and
legumes are found to have higher content of these nutrients. For
instance, most beans increase in Vitamin A by eight times after being
sprouted.
2. Excellent Source of Enzymes
Aside from
the nutrients, they are also abundant in enzymes, which can keep our
bodies healthy and fit. Cooking food under fire results in the loss of
some of those enzymes. Eating fresh fruits and vegetables are the best
way to get more of these. Eating fresh sprouts is a good way to get
access to a powerful source of enzymes.
3. High in Protein
When you say protein, the first things on people’s minds are meat,
chicken, fish, egg, and dairy products. What most people do not know is
that sprouts are also very high in protein. In fact, they can contain up
to 35 percent protein. Adding sprouts to your diet will give you the
necessary protein intake required by your body minus the fat,
cholesterol, and calories that typically come with animal meats. Sprouts
are also highly recommended for vegans and vegetarians.
4. Easy to Digest
Another thing you will love about sprouts is how easy it is to digest
this food. Its digestibility is rooted from the high amount of enzymes
that they contain. Eating sprouts can be very helpful for people with
digestive or bloating problems. They are also perfect for younger kids
and elderly people.
5. Good for Weight Loss
Since
sprouts are also high in fiber and low in calorie, it can contribute
positively to any weight loss diet plan. Eating sprouts will let you
enjoy nutrients without the extra calories. It will also make you feel
fuller and stave off hunger longer. If you are looking for a way to lose
weight, include sprouts in your diet.
Sprouts are beneficial to
your health. Apart from that, they are also very delicious. Including
them in your diet would be very easy. You can add them to your salads,
soups, meat dishes, and pasta to make them more scrumptious and
appetizing. Its crisp and flavor make dishes more delicious. Now if you
want to maximize their benefits even more, you can also snack on them
fresh. Enzymes in most foods are lost during the cooking process.
So
today I am just gonna share with you some breakfast recipes, that are
filling, tasty and yet will help you in weight loss and maintenance.
