Relationship Changes for Effective Weight Loss

First of all, please read this article to the end, before taking any actions, which might affect the
relationship with your partner. This article is (almost)solely dedicated to the relationship you have
with food and how to change it in order to achieve best results, when it comes to weight loss.

1. Make a list

Make list with everything you expect from the diet plan you are about to start. This might include
substantial weight loss, as well as to keep this weight after the diet is over. By having such a list, you
will have a goal and we know you always achieve your goals. This list will help you come up with the
best diet-plan for you, which will result in a harmonious relationship between you and your food.

2.Change your eating habits

This includes, eat only for the sake of eating, when you are hungry, three times a day. Don`t eat
while watching TV, don`t eat just because there is something delicious in the fridge, don`t eat,
because you are bored. By building such a balanced regime, you make your relationship with the
food stronger and understand that good food means not only good weight, but good health, too.

3. Have More Sex

No, I am not talking about the famous American Pie scene. Having more sex with your partner will
enhance your personal relationship and help you burn calories in a pleasant way. What is more it will
prevent you from over-eating, as having sex, while being full is not a very good idea.

Source : www.weightloss-ideas.net

Ileana D'Cruz Workout and Diet

Ileana D'Cruz Workout and Diet

What you need to know

Ileana D'Cruz Workout routine and Diet plan
Ileana D'Cruz fitness Secret training exercise



Ileana D'Cruz Workout and Diet. Ileana D'Cruz was born on 1 November 1987 is an Indian actress who appears in Telugu movies. She is best known for her roles in Pokiri, Jalsa, Kick, Julayi, and She made her Bollywood debut with Barfi! she received the Filmfare Best Female Debut Award for her role in Barfi!. She established herself as one of Tollywood's leading actresses. Her latest film Phata Poster Nikhla Hero with Shahid Kapoor will be releasing in 2013. Let us look at her fitness training.

Height: 5 ft 5 inches or 165 cm

Weight: 56 kg or 123.5 pounds

Measurements: 32-24-38 in or 81-61-96.5 cm

Workout and Fitness Equipments

I did not works out at gym, I swim twice a week, and can manage 100 laps. I alternate between the breast, back and butterfly stroke. The combination helps tone my chest, inner thighs, shoulders, buttocks and arms. I runs four kilometers, three days a week for three months. And the results were instant. I discovered that running was liberating. It eases your mind, and helps you bust stress. For me, interval training worked. I would sprint, then slow jog, then sprint again. The short high energy bursts accelerated calorie burning.

Diet and Nutrition

I love to eat. I have four to five small meals a day to keep my metabolism going.

• Breakfast: A fruit juice followed by two poached eggs with two slices of whole wheat bread.

• Lunch: 2 chapatis, chicken or fish, and a vegetable such as cauliflower with Dal.

• Dinner: Same as lunch.

Mr Olympia Contest 2012 | Phil Heath Wins 2012 Mr Olympia | 2012 Mr Olympia Winner Phil Heath

Phil Heath the bodybuilding star again winning this year Olympia contest. last year his fight with jay cutler and this year his fight with Kai Greene. and phil heath beat kai greene in this Mr Olympia 2012. Kai Greene a man who is only beat him , but phil heath is in very well physique this year. Phil Heath now become 2 time Mr Olympia. there was no chance to break top two bodybuilders in 17 competitors. Phil heath was so happy after announcing his name in 1st place in this contest. 

Jay Cutler Signs Official 2013 Olympia Contract | Jay Cutler Comeback In 2013 Olympia Contest

We heared the exciting news from Olympia's official site news that famous bodybuilder Jay Cutler comback in 2013 Mr Olympia Contest. Recently Jay Cutler signs official 2013 Olympia contract. Chad Nicholls, the famous personality who has worked with famous bodybuilders such as ronniecoleman, mike tyson, jay cutler as a partnership for the four time champ. He says that they are comes back in 2013. And its conformed that Jay Cutler is come back with Nicholls.