6 Ways to Ensure Your Start-up Doesn't Kill You..............

1. Add protein to your breakfast.
If you normally eat cereal, yogurt, or that’s fine. Add 10 grams or so of protein. One easy way is to boil a carton of eggs on Sunday and have two egg whites every morning. You’ll add less than 40 calories to your breakfast, pick up 12 grams of protein, and reduce your level of hunger at lunch.

2. Get up and walk around every hour.
Sitting for extended periods is hazardous to your health. Plus it makes you feel sluggish and inactive.

At least once an hour get up and move around. Walk while you talk on the phone. Manage by walking around. Your heart will thank you, and so will your attitude.

3. Drink a glass of water 15 minutes before every meal.
We all need to drink more water. That’s a given.

Plus, when you drink a bottle of water before you eat you’ll already feel a little more full and you won’t be as tempted to eat past the point of hunger. And you’ll create a handy reason to need to take more frequent walks… if only to the restroom.

4. Eat lunch at your desk.
Eat one portion of protein that fits in the palm of your hand, and a vegetable or fruit. That’s not a lot of food, but it is healthier than what you are eating now, and just as importantly lets you take baby steps towards better controlling your portions at every meal.

Pack a can of tuna and two apples. Or bring a skinless chicken breast and two cucumbers. Just choose something you can eat at your desk...

5. Make “lunch” active.
You ate at your desk and you’re definitely not full, so now make your lunch break productive. Go for a walk. Do some push-ups or sit-ups.

It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you get back in the work saddle.

Just as importantly you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.


6. Stretch throughout the day.
It’s impossible to feel good about yourself when you feel achy and sore. The only way to relieve muscle stiffness is to stretch. While the drawings are cheesy, here are some simple stretches you can do at your desk.

The key is to stretch before you start to feel stiff. Once you establish the habit, proactively stretching will become automatic.

Skin Care Advise

Dark skin is a bane or one can say a curse for people craving for fair pigmentation. The reasons for dark pigmentation may be many, ranging from sunburns to heredity to skin disorders.

Here are some of the best home recommended tips to lighten the complexion and skin tone.

1.A mixture of ground almonds and Oats with honey and yogurt should be applied on the face for around 5-10 minutes and then washed with lukewarm water, to get a smooth skin.

2.Mash a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.

3.Honey is wholesome and all-natural. Hence, apply honey on face and neck for 20 minutes and wash it with cold water.

4.For oily skin, a mixture of grapes, lemon and egg white should be applied on the face for around 15 minutes. This may cause a tingling sensation due to active ingredients. Wash with warm water. The mixture acts as a natural cleanser, softens the skin and tightens it.

5.Make a home made scrub by using 1 tablespoon walnut powder, honey and lemon juice. Scrub your face with this and leave it to dry. Wash your face with cold water.

6.For oily skin, buttermilk is dabbed on the skin for around 15 minutes. This will soak up the oil from the face without drying it.

7.A paste of 2 tablespoon turmeric powder mixed in orange juice should be applied on the face. Leave it for 20 minutes and wash it with cold water.

8.Mix 2 tablespoon of tomato juice with 4 tablespoon of curd and apply it on face. Leave for drying and wash away.

9.Dry orange peels and powder them. Mix this with milk, apply on face and leave it for 25 minutes and wash off. This is natural bleach which will make the skin fairer.

10.Boil cabbage or cauliflower in water. Wash the face with this water. This is a great remedy for warts.

Break fast Tips

So today I am just gonna share with you some breakfast recipes, that are filling, tasty and yet will help you in weight loss and maintenance.

1. Oatmeal Porridge:

1 cup of Quaker Oats or any quick cooking or simple Rolled Oats
3/4 cup of skim milk
Dash of Cinnamon/cardamom/nutmeg
1 tbsp honey or jaggery
Calories: Around 250 depending on amount of honey/jaggery

Preparation:

Take oats and skim milk in a pot.
Add the condiments and honey/jaggery.
Let it simmer till oats are done.
Garnish:

Add chopped fruits and nuts.

porridge
Source

Enjoy hot, healthy and extremely filling breakfast!!

Benefits:

Oats will provide you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol to some extent.
Honey and jaggery are good sweeteners as they have the goodness of vitamins in them.
Refined white sugar is a complete no-no.

11 BENEFITS OF GREEN TEA THAT U DID'NT KNOW ABOUT.......

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Health Benefits of Cycling............

Cycling is one of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.

Cycling builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

Cycling increases muscle tone
Cycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.

Cycling builds stamina
Cycling is a good way to build stamina. It is very effective in doing so,
because people enjoy cycling and they wouldn’t really notice that they have
gone farther the last time they went cycling.

Cycling improves cardio-vascular fitness
Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.


When incorporating cycling into an over-all fitness program, there are many aspects to consider. Here are some important things to remember:-

Consult your doctor
Most people can do cycling. However, it is still best to consult your doctor when thinking about incorporating a cycling activity into an overall fitness program. They shall advise you regarding your limits and capacities and what you should avoid doing.

Cycling is a base training activity
Let’s say that the doctor says that there is nothing wrong with you engaging into cycling as a part of your overall fitness program, what do you do next? Remember that cycling should be considered as a base training activity. Base training activities are those, which provide endurance and aerobic training at the same time. Re-align your fitness program such that biking becomes the starting activity for the week. Other activities such as circuit training should be done so as to complement the benefits of cycling.

Start slowly and then increase your cycling
For beginners, they should employ a program wherein cycling is done three times a week. Doing it two times a week is also fine, but this depends on the capabilities of the person undergoing the training.

Better safe than sorry
Cycling is great fun but it is important to get the right equipment for the activity. Head gear, knee pads, elbow pads should all be in place when cycling.


Fitness cycling can really be integrated into any fitness program. With every turn of the wheel, calories are burnt, strength is built and wellness is achieved.Health Benefits of Cycling............

Home Remedies for Chronic Constipation..............

Home Remedies for Chronic Constipation..............

This constipation is killing you or your baby. But now you're saved, you have found our Powerful, Proven and very Effective Natural Home Remedies for Constipation

You are constipated and have not been to the bathroom for what seems like ages, we know all about how that feels

Or even worse, your baby is screaming and hasn't pooed a single diaper in two days. You're desperate to give some relief to your baby…and yourself.

Solution 1. Take about 400 mg of magnesium every day, better in divided doses (i.e., spread throughout the day). Use an organic form (magnesium citrate, magnesium acsorbate, magnesium aspartate, amino acid chelate, and so forth).

Solution 2. Eat 1 tablespoon of raw honey twice daily, in the morning and evening.

Solution 3. Dissolve 1 tablespoon of psyllium husk powder in 250-300 ml of water and drink quickly, twice every day.

Are supplements good for health?

We often associate ‘supplements’ with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements.

Here is the listing of categories:
Vitamins and Minerals: These are probably the most commonly used supplements. Most of us have had a multi-vitamin or a calcium pill.

Protein Powders: Protein powders are also getting very popular, since many diets do not get enough protein, so these powders can help to supplement those. Good for gaining muscle and burning fat
Fat Burners/Diet Pills: These supplements help people reduce body fat content, help them control their diets and claim to increase fat burning rates.

Weight Gainers: These are high calorie supplements for quick weight gain- good for those looking to gain muscle and those just looking to fill up.

Muscle Builders: These are supplements like Creatine and Amino Acids. These are chemicals that are used by our body to enhance or control certain processes that can speed up muscle building, slow down fat storage, or improve muscle recovery.

05 Heart Healthy Exercise Tips

1.Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise machine or treadmill, anything to get your heart rate up. Wii has several fun games such as Wii Sports or Wii Fit Step Aerobics – and its great exercise you can do with your kids. Make it a family affair.

2.Any moderate-intensity exercise like swimming, jogging, Pilates and yoga is good. Exercising your heart muscle means exercising your body. You don’t need a gym, just a bit of motivation and a good pair of walking shoes.

3.If you “don’t have time” then fit shorter but more frequent periods of time, like 5-10 minutes several times a day throughout your day. Take the stairs, park your car further away from the door, and definitely count in those house chores such as mowing the lawn, vacuuming, or a short brisk walk around the block at lunch or for a break.

4.If you already do a vigorous aerobic routine or enrolled in an exercise class, then three days a week for 20 minutes a day is good.

5.For adults that are 65 and older or anyone with chronic conditions or limited mobility, you need the same amount of exercise as younger people – the activity can be less intense. Use good judgment and follow your doctor’s advice. See tip #1 and plan to gradually increase activities.Activities as Exercise Can Help Your Heart......

Health and Happiness tips...................................

 

Health and Happiness tips...................................

Slow and deep breathing is a good counter to stressful situations. Practice it.

Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.

Engage in social work. Do things for the less-privileged.

Work on your looks, but don’t get obsessed. Pamper yourself occasionally.

Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

5 health benefits of eating of sprouts...............................

Sprouts have always been popular as a nutritious food. Sprouts like radish, alfalfa, clover, soybean, and broccoli are excellent sources of protein and a wide range of different nutrients that can help maintain good health. But it was not until recently that they were found to have essential therapeutic benefits. It was discovered that sprouts have the ability to protect us from certain diseases. To find out more about this and the other health benefits of sprouts, read on to the following information below.

1. Rich in Essential Nutrients

Some of the vitamins that sprouts contain include Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese, and Calcium. As if these are not enough, sprouts also have dietary fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and legumes are found to have higher content of these nutrients. For instance, most beans increase in Vitamin A by eight times after being sprouted.

2. Excellent Source of Enzymes

Aside from the nutrients, they are also abundant in enzymes, which can keep our bodies healthy and fit. Cooking food under fire results in the loss of some of those enzymes. Eating fresh fruits and vegetables are the best way to get more of these. Eating fresh sprouts is a good way to get access to a powerful source of enzymes.

3. High in Protein

When you say protein, the first things on people’s minds are meat, chicken, fish, egg, and dairy products. What most people do not know is that sprouts are also very high in protein. In fact, they can contain up to 35 percent protein. Adding sprouts to your diet will give you the necessary protein intake required by your body minus the fat, cholesterol, and calories that typically come with animal meats. Sprouts are also highly recommended for vegans and vegetarians.

4. Easy to Digest

Another thing you will love about sprouts is how easy it is to digest this food. Its digestibility is rooted from the high amount of enzymes that they contain. Eating sprouts can be very helpful for people with digestive or bloating problems. They are also perfect for younger kids and elderly people.

5. Good for Weight Loss

Since sprouts are also high in fiber and low in calorie, it can contribute positively to any weight loss diet plan. Eating sprouts will let you enjoy nutrients without the extra calories. It will also make you feel fuller and stave off hunger longer. If you are looking for a way to lose weight, include sprouts in your diet.
Sprouts are beneficial to your health. Apart from that, they are also very delicious. Including them in your diet would be very easy. You can add them to your salads, soups, meat dishes, and pasta to make them more scrumptious and appetizing. Its crisp and flavor make dishes more delicious. Now if you want to maximize their benefits even more, you can also snack on them fresh. Enzymes in most foods are lost during the cooking process.

Surya Namaskar Benefits...............

Surya Namaskar (Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of energy and intellect. It has been practiced in Bharat for thousands of years. The complete set of "asanas" combined with proper deep and rhythmic breathing can provide significant physical and mental benefits. They can be practised any time of the time, however, mornings on an empty sotmach are preferred. When practiced in the morning, Surya Namaskar relieves stiffness, energizes the body and refreshes the mind. It is a form of exercise for all fitness levels. It is a spiritually uplifting exercise and promotes a keen awareness of the interconnectedness of your body, mind and breath.
Surya Namaskar provides all of the key health benefits of yoga in a very succinct package. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance.
In addition to these physical benefits, Surya Namaskar practice stimulates and conditions virtually every system in the body. It is good for the heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. Surya Namaskar is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well.
Practicing Surya Namaskar also benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries.
Like most forms of exercise, Surya Namaskar provides mental benefits to regular practitioners. You will feel wonderful after performing the Sun Salutation. It is relaxing and rejuvenating, and tension, stress and anxiety melt away as you perform Surya Namaskar.
Health Benefits of Surya Namaskar Poses

In addition to the general health benefits associated with performing Surya Namaskar, each of the yoga poses in the series provides specific health benefits:

Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles

Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips

Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system

Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles

Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension

Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder

Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine

Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health benefits of each are similar to their corresponding poses.

Over time, Surya Namaskar will help you achieve a sense of well-being and purpose.

Simple tips and technics to keep your body fit and healthy.

Being healthy is something everybody wants. Was wondering if there is a magic wand.. whooosh, I am slim, fit and healthy. Well thats a nice imagination, but is there a way or maybe an easier way to turn healhty. This definitely takes time. Need some dedication, motivation, to meticulously follow a regimen.
You can follow certain simple and easy technics which will help you turn fit and healthy. Have you decided to go for it! then read on.

- Most people plan for tomorrow, next week or next month. I seriously suggest... start right now. Just stretch ur feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now. if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

6 TIPS TO STAY MENTALLY HEALTHY....

 

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.

#Connect with others. Develop and maintain strong relationship

s with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.

#Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets – whatever takes your fancy.

#Participate and share interests. Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.

#Contribute to your community. Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

#Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

#Challenge yourself. Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.