Here’s
a list of some of its amazing benefits — benefits that you may not have
been aware of. Some of these benefits are still being debated, so
please do your own research if you want to use green tea for medicinal
purposes.
Weight Loss. Green tea increases the metabolism. The
polyphenol found in green tea works to intensify levels of fat oxidation
and the rate at which your body turns food into calories.
Diabetes. Green tea apparently helps regulate glucose levels slowing the
rise of blood sugar after eating. This can prevent high insulin spikes
and resulting fat storage.
Heart Disease. Scientists think,
green tea works on the lining of blood vessels, helping keep them stay
relaxed and better able to withstand changes in blood pressure. It may
also protect against the formation of clots, which are the primary cause
of heart attacks.
Esophageal Cancer. It can reduce the risk of
esophageal cancer, but it is also widely thought to kill cancer cells
in general without damaging the healthy tissue around them.
Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s. It is said to delay the deterioration
caused by Alzheimer’s and Parkinson’s. Studies carried out on mice
showed that green tea protected brain cells from dying and restored
damaged brain cells.
Tooth Decay. Studies suggests that the
chemical antioxidant “catechin” in tea can destroy bacteria and viruses
that cause throat infections, dental caries and other dental conditions
Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression. Theanine is an amino acid naturally found in tea leaves. It
is this substance that is thought to provide a relaxing and
tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial
and antiviral agents which make them effective for treating everything
from influenza to cancer. In some studies green tea has been shown to
inhibit the spread of many diseases.
Skincare. Green tea can
apparently also help with wrinkles and the signs of aging, This is
because of their antioxidant and anti-inflammatory activities. Both
animal and human studies have demonstrated that green tea applied
topically can reduce sun damage.
Cycling is one of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and
without spending a fortune. Many people are put off doing certain sports
because of the high level of skill that seems to be required, or
perhaps because they can’t commit to a team sport due to time pressures.
Most of us know how to cycle and once you have learned you don’t
forget. All you need is a bike, a half an hour here or there when it
suits, and a bit of confidence.
Cycling builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that
solely involves the legs. Cycling builds strength in a holistic manner
since every single part of the body is involved in cycling.
Cycling increases muscle tone
Cycling improves general muscle function gradually, with little risk of
over exercise or strain. Regular cycling strengthens leg muscles and is
great for the mobility of hip and knee joints. You will gradually begin
to see an improvement in the muscle tone of your legs, thighs, rear end
and hips.
Cycling builds stamina
Cycling is a good way to build stamina. It is very effective in doing so,
because people enjoy cycling and they wouldn’t really notice that they have
gone farther the last time they went cycling.
Cycling improves cardio-vascular fitness
Cycling makes the heart pound in a steady manner and helps improve
cardio-vascular fitness. Studies have shown that cycling to work will
increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle
groups the legs, raising heart rate to benefit stamina and fitness.
When incorporating cycling into an over-all fitness program, there are
many aspects to consider. Here are some important things to remember:-
Consult your doctor
Most people can do cycling. However, it is still best to consult your
doctor when thinking about incorporating a cycling activity into an
overall fitness program. They shall advise you regarding your limits and
capacities and what you should avoid doing.
Cycling is a base training activity
Let’s say that the doctor says that there is nothing wrong with you
engaging into cycling as a part of your overall fitness program, what do
you do next? Remember that cycling should be considered as a base
training activity. Base training activities are those, which provide
endurance and aerobic training at the same time. Re-align your fitness
program such that biking becomes the starting activity for the week.
Other activities such as circuit training should be done so as to
complement the benefits of cycling.
Start slowly and then increase your cycling
For beginners, they should employ a program wherein cycling is done
three times a week. Doing it two times a week is also fine, but this
depends on the capabilities of the person undergoing the training.
Better safe than sorry
Cycling is great fun but it is important to get the right equipment for
the activity. Head gear, knee pads, elbow pads should all be in place
when cycling.
Fitness cycling can really be integrated
into any fitness program. With every turn of the wheel, calories are
burnt, strength is built and wellness is achieved.Health Benefits of Cycling............
Home Remedies for Chronic Constipation..............
This constipation is killing you or your baby. But now you're saved,
you have found our Powerful, Proven and very Effective Natural Home
Remedies for Constipation
You are constipated and have not been to the bathroom for what seems like ages, we know all about how that feels
Or even worse, your baby is screaming and hasn't pooed a single diaper
in two days. You're desperate to give some relief to your baby…and
yourself.
Solution 1. Take about 400 mg of magnesium every day,
better in divided doses (i.e., spread throughout the day). Use an
organic form (magnesium citrate, magnesium acsorbate, magnesium
aspartate, amino acid chelate, and so forth).
Solution 2. Eat 1 tablespoon of raw honey twice daily, in the morning and evening.
Solution 3. Dissolve 1 tablespoon of psyllium husk powder in 250-300 ml of water and drink quickly, twice every day.
We often associate ‘supplements’ with steroids, but supplements are
simply what we consume to supplement our diet. With the state of our
diets, to ensure we get complete nutrition, it can help to use
supplements. There are many types of supplements.
Here is the listing of categories:
Vitamins and Minerals: These are probably the most commonly used
supplements. Most of us have had a multi-vitamin or a calcium pill.
Protein Powders: Protein powders are also getting very popular, since
many diets do not get enough protein, so these powders can help to
supplement those. Good for gaining muscle and burning fat
Fat
Burners/Diet Pills: These supplements help people reduce body fat
content, help them control their diets and claim to increase fat burning
rates.
Weight Gainers: These are high calorie supplements for
quick weight gain- good for those looking to gain muscle and those just
looking to fill up.
Muscle Builders: These are supplements
like Creatine and Amino Acids. These are chemicals that are used by our
body to enhance or control certain processes that can speed up muscle
building, slow down fat storage, or improve muscle recovery.
1.Aerobic exercises done 30 minutes a day is excellent for increasing
your heart rate. Climbing the stairs, a brisk walk, orbital exercise
machine or treadmill, anything to get your heart rate up. Wii has
several fun games such as Wii Sports or Wii Fit Step Aerobics – and its
great exercise you can do with your kids. Make it a family affair.
2.Any moderate-intensity exercise like swimming, jogging, Pilates and
yoga is good. Exercising your heart muscle means exercising your body.
You don’t need a gym, just a bit of motivation and a good pair of
walking shoes.
3.If you “don’t have time” then fit shorter but
more frequent periods of time, like 5-10 minutes several times a day
throughout your day. Take the stairs, park your car further away from
the door, and definitely count in those house chores such as mowing the
lawn, vacuuming, or a short brisk walk around the block at lunch or for a
break.
4.If you already do a vigorous aerobic routine or
enrolled in an exercise class, then three days a week for 20 minutes a
day is good.
5.For adults that are 65 and older or anyone with
chronic conditions or limited mobility, you need the same amount of
exercise as younger people – the activity can be less intense. Use good
judgment and follow your doctor’s advice. See tip #1 and plan to
gradually increase activities.Activities as Exercise Can Help Your Heart......
Health and Happiness tips...................................
Slow and deep breathing is a good counter to stressful situations. Practice it.
Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.
Engage in social work. Do things for the less-privileged.
Work on your looks, but don’t get obsessed. Pamper yourself occasionally.
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
Sprouts
have always been popular as a nutritious food. Sprouts like radish,
alfalfa, clover, soybean, and broccoli are excellent sources of protein
and a wide range of different nutrients that can help maintain good
health. But it was not until recently that they were found to have
essential therapeutic benefits. It was discovered that sprouts have the
ability to protect us from certain diseases. To find out more about this
and the other health benefits of sprouts, read on to the following
information below.
1. Rich in Essential Nutrients
Some
of the vitamins that sprouts contain include Vitamin A, Vitamin C,
Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich
in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese,
and Calcium. As if these are not enough, sprouts also have dietary
fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and
legumes are found to have higher content of these nutrients. For
instance, most beans increase in Vitamin A by eight times after being
sprouted.
2. Excellent Source of Enzymes
Aside from
the nutrients, they are also abundant in enzymes, which can keep our
bodies healthy and fit. Cooking food under fire results in the loss of
some of those enzymes. Eating fresh fruits and vegetables are the best
way to get more of these. Eating fresh sprouts is a good way to get
access to a powerful source of enzymes.
3. High in Protein
When you say protein, the first things on people’s minds are meat,
chicken, fish, egg, and dairy products. What most people do not know is
that sprouts are also very high in protein. In fact, they can contain up
to 35 percent protein. Adding sprouts to your diet will give you the
necessary protein intake required by your body minus the fat,
cholesterol, and calories that typically come with animal meats. Sprouts
are also highly recommended for vegans and vegetarians.
4. Easy to Digest
Another thing you will love about sprouts is how easy it is to digest
this food. Its digestibility is rooted from the high amount of enzymes
that they contain. Eating sprouts can be very helpful for people with
digestive or bloating problems. They are also perfect for younger kids
and elderly people.
5. Good for Weight Loss
Since
sprouts are also high in fiber and low in calorie, it can contribute
positively to any weight loss diet plan. Eating sprouts will let you
enjoy nutrients without the extra calories. It will also make you feel
fuller and stave off hunger longer. If you are looking for a way to lose
weight, include sprouts in your diet.
Sprouts are beneficial to
your health. Apart from that, they are also very delicious. Including
them in your diet would be very easy. You can add them to your salads,
soups, meat dishes, and pasta to make them more scrumptious and
appetizing. Its crisp and flavor make dishes more delicious. Now if you
want to maximize their benefits even more, you can also snack on them
fresh. Enzymes in most foods are lost during the cooking process.
Here’s
a list of some of its amazing benefits — benefits that you may not have
been aware of. Some of these benefits are still being debated, so
please do your own research if you want to use green tea for medicinal
purposes.
