Relationship Changes for Effective Weight Loss

First of all, please read this article to the end, before taking any actions, which might affect the
relationship with your partner. This article is (almost)solely dedicated to the relationship you have
with food and how to change it in order to achieve best results, when it comes to weight loss.

1. Make a list

Make list with everything you expect from the diet plan you are about to start. This might include
substantial weight loss, as well as to keep this weight after the diet is over. By having such a list, you
will have a goal and we know you always achieve your goals. This list will help you come up with the
best diet-plan for you, which will result in a harmonious relationship between you and your food.

2.Change your eating habits

This includes, eat only for the sake of eating, when you are hungry, three times a day. Don`t eat
while watching TV, don`t eat just because there is something delicious in the fridge, don`t eat,
because you are bored. By building such a balanced regime, you make your relationship with the
food stronger and understand that good food means not only good weight, but good health, too.

3. Have More Sex

No, I am not talking about the famous American Pie scene. Having more sex with your partner will
enhance your personal relationship and help you burn calories in a pleasant way. What is more it will
prevent you from over-eating, as having sex, while being full is not a very good idea.

Source : www.weightloss-ideas.net

Ileana D'Cruz Workout and Diet

Ileana D'Cruz Workout and Diet

What you need to know

Ileana D'Cruz Workout routine and Diet plan
Ileana D'Cruz fitness Secret training exercise



Ileana D'Cruz Workout and Diet. Ileana D'Cruz was born on 1 November 1987 is an Indian actress who appears in Telugu movies. She is best known for her roles in Pokiri, Jalsa, Kick, Julayi, and She made her Bollywood debut with Barfi! she received the Filmfare Best Female Debut Award for her role in Barfi!. She established herself as one of Tollywood's leading actresses. Her latest film Phata Poster Nikhla Hero with Shahid Kapoor will be releasing in 2013. Let us look at her fitness training.

Height: 5 ft 5 inches or 165 cm

Weight: 56 kg or 123.5 pounds

Measurements: 32-24-38 in or 81-61-96.5 cm

Workout and Fitness Equipments

I did not works out at gym, I swim twice a week, and can manage 100 laps. I alternate between the breast, back and butterfly stroke. The combination helps tone my chest, inner thighs, shoulders, buttocks and arms. I runs four kilometers, three days a week for three months. And the results were instant. I discovered that running was liberating. It eases your mind, and helps you bust stress. For me, interval training worked. I would sprint, then slow jog, then sprint again. The short high energy bursts accelerated calorie burning.

Diet and Nutrition

I love to eat. I have four to five small meals a day to keep my metabolism going.

• Breakfast: A fruit juice followed by two poached eggs with two slices of whole wheat bread.

• Lunch: 2 chapatis, chicken or fish, and a vegetable such as cauliflower with Dal.

• Dinner: Same as lunch.

Mr Olympia Contest 2012 | Phil Heath Wins 2012 Mr Olympia | 2012 Mr Olympia Winner Phil Heath

Phil Heath the bodybuilding star again winning this year Olympia contest. last year his fight with jay cutler and this year his fight with Kai Greene. and phil heath beat kai greene in this Mr Olympia 2012. Kai Greene a man who is only beat him , but phil heath is in very well physique this year. Phil Heath now become 2 time Mr Olympia. there was no chance to break top two bodybuilders in 17 competitors. Phil heath was so happy after announcing his name in 1st place in this contest. 

Jay Cutler Signs Official 2013 Olympia Contract | Jay Cutler Comeback In 2013 Olympia Contest

We heared the exciting news from Olympia's official site news that famous bodybuilder Jay Cutler comback in 2013 Mr Olympia Contest. Recently Jay Cutler signs official 2013 Olympia contract. Chad Nicholls, the famous personality who has worked with famous bodybuilders such as ronniecoleman, mike tyson, jay cutler as a partnership for the four time champ. He says that they are comes back in 2013. And its conformed that Jay Cutler is come back with Nicholls.

6 Ways to Ensure Your Start-up Doesn't Kill You..............

1. Add protein to your breakfast.
If you normally eat cereal, yogurt, or that’s fine. Add 10 grams or so of protein. One easy way is to boil a carton of eggs on Sunday and have two egg whites every morning. You’ll add less than 40 calories to your breakfast, pick up 12 grams of protein, and reduce your level of hunger at lunch.

2. Get up and walk around every hour.
Sitting for extended periods is hazardous to your health. Plus it makes you feel sluggish and inactive.

At least once an hour get up and move around. Walk while you talk on the phone. Manage by walking around. Your heart will thank you, and so will your attitude.

3. Drink a glass of water 15 minutes before every meal.
We all need to drink more water. That’s a given.

Plus, when you drink a bottle of water before you eat you’ll already feel a little more full and you won’t be as tempted to eat past the point of hunger. And you’ll create a handy reason to need to take more frequent walks… if only to the restroom.

4. Eat lunch at your desk.
Eat one portion of protein that fits in the palm of your hand, and a vegetable or fruit. That’s not a lot of food, but it is healthier than what you are eating now, and just as importantly lets you take baby steps towards better controlling your portions at every meal.

Pack a can of tuna and two apples. Or bring a skinless chicken breast and two cucumbers. Just choose something you can eat at your desk...

5. Make “lunch” active.
You ate at your desk and you’re definitely not full, so now make your lunch break productive. Go for a walk. Do some push-ups or sit-ups.

It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you get back in the work saddle.

Just as importantly you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.


6. Stretch throughout the day.
It’s impossible to feel good about yourself when you feel achy and sore. The only way to relieve muscle stiffness is to stretch. While the drawings are cheesy, here are some simple stretches you can do at your desk.

The key is to stretch before you start to feel stiff. Once you establish the habit, proactively stretching will become automatic.

Skin Care Advise

Dark skin is a bane or one can say a curse for people craving for fair pigmentation. The reasons for dark pigmentation may be many, ranging from sunburns to heredity to skin disorders.

Here are some of the best home recommended tips to lighten the complexion and skin tone.

1.A mixture of ground almonds and Oats with honey and yogurt should be applied on the face for around 5-10 minutes and then washed with lukewarm water, to get a smooth skin.

2.Mash a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.

3.Honey is wholesome and all-natural. Hence, apply honey on face and neck for 20 minutes and wash it with cold water.

4.For oily skin, a mixture of grapes, lemon and egg white should be applied on the face for around 15 minutes. This may cause a tingling sensation due to active ingredients. Wash with warm water. The mixture acts as a natural cleanser, softens the skin and tightens it.

5.Make a home made scrub by using 1 tablespoon walnut powder, honey and lemon juice. Scrub your face with this and leave it to dry. Wash your face with cold water.

6.For oily skin, buttermilk is dabbed on the skin for around 15 minutes. This will soak up the oil from the face without drying it.

7.A paste of 2 tablespoon turmeric powder mixed in orange juice should be applied on the face. Leave it for 20 minutes and wash it with cold water.

8.Mix 2 tablespoon of tomato juice with 4 tablespoon of curd and apply it on face. Leave for drying and wash away.

9.Dry orange peels and powder them. Mix this with milk, apply on face and leave it for 25 minutes and wash off. This is natural bleach which will make the skin fairer.

10.Boil cabbage or cauliflower in water. Wash the face with this water. This is a great remedy for warts.

Break fast Tips

So today I am just gonna share with you some breakfast recipes, that are filling, tasty and yet will help you in weight loss and maintenance.

1. Oatmeal Porridge:

1 cup of Quaker Oats or any quick cooking or simple Rolled Oats
3/4 cup of skim milk
Dash of Cinnamon/cardamom/nutmeg
1 tbsp honey or jaggery
Calories: Around 250 depending on amount of honey/jaggery

Preparation:

Take oats and skim milk in a pot.
Add the condiments and honey/jaggery.
Let it simmer till oats are done.
Garnish:

Add chopped fruits and nuts.

porridge
Source

Enjoy hot, healthy and extremely filling breakfast!!

Benefits:

Oats will provide you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol to some extent.
Honey and jaggery are good sweeteners as they have the goodness of vitamins in them.
Refined white sugar is a complete no-no.